Back To Work

ok spring is here and in the air. Time to shake that lethargic, winter haze from the mind and body and get back into the training routine; not that I haven't been training, just not as hard as normal. The #1 training rule: committment: setting a reasonable and comfortable training schedule and just doing it--no excuses!! I say reasonable and comfortable meaning that it has to fit and be realistic, if not then likely I will not follow through or give it my all. That is not to say that the training should present somewhat of a challenge otherwise what would be the point of training. Not to kill ourselves but to push and challenge ourselves; improve and refine so that when winter hits again we can look back throught the year and see how far we have come. Train for real!!!!